Showing posts with label zucchini. Show all posts
Showing posts with label zucchini. Show all posts

6.14.2015

Zucchini Fritters - Kabak Mucver

Ingredients:
Fritters:
2 & 1/2 cups grated zucchini (2-3 zucchini)
6 tbsp chopped green onion (1-2 onions)
2 tbsp chopped dill
2 eggs
4 tbsp gluten-free or rice flour
1 tsp salt
3 oz feta cheese
oil for cooking
Optional: spicy red pepper flakes

Yogurt sauce:
2 garlic cloves, pressed/grated
1/4 cup cucumber grated or fine chopped
2 tbsp chopped dill
1 tbsp lime or lemon juice (about 1/2 lime or 1/4 lemon)
salt and pepper to taste

Recipe:
1. Shred zucchini and set aside.
2. Mix all yogurt sauce ingredients and set aside.
3. Squeeze water out of the zucchini.
4. Mix zucchini, green onion, dill, flour, salt and eggs.  Then fold in cheese and spicy red pepper flakes.
5. Heat a pan and spray oil.  Add 1/6 of the zucchini mixture and cook 3 minutes on both sides, or until browned.
6. Serve as pictured, with dollop of yogurt sauce on top.

2.09.2015

Tahini Zucchini Noodles


INGREDIENTS: 
2 medium zucchinis, cut into noodle shapes with a vegetable spiraler or julienne peeler.
2 cups kale, chopped & sautéed
(sauté kale in a separate pan, with a little olive oil, salt, pepper, lemon, cook for a few minutes over medium heat until wilted. set aside.)
1 cup baked tofu
(purchased on make your own by cutting firm tofu into cubes, drizzle with olive oil, salt & pepper. Bake in a 400 degree oven for 20-25 minutes)
tahini sauce: (this makes extra)
1 tablespoon olive oil
5 tablespoons tahini
1-2 tablespoons fresh lemon juice
1/2 clove of garlic, minced
4 tablespoons nutritional yeast
2 teaspoons maple syrup or honey
3 teaspoons soy sauce or gluten free tamari
1/2 teaspoon dried turmeric
salt & pepper, to taste
1/4 – 1/2 cup water, start with less, gradually add more
top with:
1/4 cup chopped fresh basil
1/4 cup toasted pine nuts
1/4 cup micro arugula sprouts (optional)
a few pinches of red chile flakes
METHOD: 
Blend all sauce ingredients together in a blender. Taste and adjust, keeping in mind that the flavors will dilute with the zucchini noodles. Stir in water, as needed, to create desired consistency.
Toss together the noodles, kale, tofu and sauce, starting with a little sauce, adding more as you go. Top with the rest of the ingredients, and serve at room temp.