Showing posts with label tofu. Show all posts
Showing posts with label tofu. Show all posts
5.29.2015
Tom Kha Tofu
1 tbsp olive oil
1 tbsp sesame oil
4 cloves of garlic (minced, or pressed)
2 lemongrass stalks (with tops cut off)
2 thai chili peppers or 1 jalapeño pepper minced
1/2 large red onion (diced, small pieces)
1 inch minced ginger or galangal
any vegetables to be soft in the soup (ideas: cut celery stalk, carrots, maitake mushrooms)
2 cans light coconut milk
2 cups vegetable broth
any vegetables to be crisper in the soup (ideas: large broccoli florets, julienned red pepper, tomatoes)
1/2 block tofu (pressed)
big drizzle of soy sauce
big drizzle of sriracha
juice of one lime (or more, depending on what you like)
handful chopped cilantro
handful chopped thai basil
salt and pepper to taste
mung bean sprouts
1. Sautee onion, garlic, and chili peppers in both oils until onion is translucent.
2. Add ginger and first batch of vegetables (you'd like to be soft in the soup), cook for 3-4 minutes.
3. Rip the outer layers off the lemongrass. Pound one lemongrass stalk to release aromas (and leave whole) but cut the other into 1-3 inch pieces
4. Add both lemongrass stalks, coconut milk, and vegetable broth and reduce heat to simmer for 10 minutes.
5. Add the remaining ingredients (except cilantro and mung bean sprouts) and let simmer for 5 more minutes.
6. Add cilantro and then turn off the heat.
7. While serving, add mung bean sprouts for garnish
5.28.2015
Fresh spring wraps
For the rolls:
- Spring Roll Wrappers (I like small ones)
- 1 block firm or extra-firm tofu
- 1/2 English cucumber, julienned
- 1 red bell pepper, julienned
- 2 medium carrots, peeled & julienned
- 2 green onions, chopped
- mung bean sprouts (a handful)
- 1/4 cup fresh Thai basil leaves, minced
- 1/4 cup cilantro, thick stems removed and minced
- 1/3 cup roasted & salted peanuts
- Herbamare or sea salt, to season
- large bowl of hot tap water
- OPTIONAL: thin slices of jalapeño (hopefully not too spicy!)
For the peanut sauce:
- 1-2 garlic cloves
- 2 tbsp sesame oil
- 1/4 cup natural roasted peanut butter
- 1/2-1 tbsp peeled & roughly chopped fresh ginger
- 3 tbsp fresh lime juice
- 2 tbsp low sodium tamari
- 2 tsp sugar
- 1-3 tsp water, to thin out as needed
2. Press the water out of the tofu.
3. Julienne-cut all the vegetables, slice the tofu length-wise, and chop the cilantro and basil. (slice the jalapeño if using).
4. Take a wrapper, hold it under water for 10 seconds and then lay it out on a tea towel. Add the filling ingredients, a few peanuts, and a sprinkle of salt.
5. Wrap the roll anyway you can and enjoy with the peanut sauce!!
2.09.2015
Tahini Zucchini Noodles
INGREDIENTS:
2 medium zucchinis, cut into noodle shapes with a vegetable spiraler or julienne peeler.
2 cups kale, chopped & sautéed
(sauté kale in a separate pan, with a little olive oil, salt, pepper, lemon, cook for a few minutes over medium heat until wilted. set aside.)
(sauté kale in a separate pan, with a little olive oil, salt, pepper, lemon, cook for a few minutes over medium heat until wilted. set aside.)
1 cup baked tofu
(purchased on make your own by cutting firm tofu into cubes, drizzle with olive oil, salt & pepper. Bake in a 400 degree oven for 20-25 minutes)
(purchased on make your own by cutting firm tofu into cubes, drizzle with olive oil, salt & pepper. Bake in a 400 degree oven for 20-25 minutes)
tahini sauce: (this makes extra)
1 tablespoon olive oil
5 tablespoons tahini
1-2 tablespoons fresh lemon juice
1/2 clove of garlic, minced
4 tablespoons nutritional yeast
2 teaspoons maple syrup or honey
3 teaspoons soy sauce or gluten free tamari
1/2 teaspoon dried turmeric
salt & pepper, to taste
1/4 – 1/2 cup water, start with less, gradually add more
1 tablespoon olive oil
5 tablespoons tahini
1-2 tablespoons fresh lemon juice
1/2 clove of garlic, minced
4 tablespoons nutritional yeast
2 teaspoons maple syrup or honey
3 teaspoons soy sauce or gluten free tamari
1/2 teaspoon dried turmeric
salt & pepper, to taste
1/4 – 1/2 cup water, start with less, gradually add more
top with:
1/4 cup chopped fresh basil
1/4 cup toasted pine nuts
1/4 cup micro arugula sprouts (optional)
a few pinches of red chile flakes
1/4 cup chopped fresh basil
1/4 cup toasted pine nuts
1/4 cup micro arugula sprouts (optional)
a few pinches of red chile flakes
METHOD:
Blend all sauce ingredients together in a blender. Taste and adjust, keeping in mind that the flavors will dilute with the zucchini noodles. Stir in water, as needed, to create desired consistency.
Toss together the noodles, kale, tofu and sauce, starting with a little sauce, adding more as you go. Top with the rest of the ingredients, and serve at room temp.
10.07.2012
Honey-Jalapeno Soba Noodles
12 ounces soba noodles or green tea noodles (found at Japanese grocery stores)
2-3 jalapenos, seeds removed
1/3 cup honey
1/4 cup chopped fresh cilantro leaves
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 to 3 tablespoons water
2 teaspoons olive oil
1 package firm tofu sliced into long thin pieces
3 tablespoons soy sauce
2 teaspoons sesame oil
1/4 cup chopped scallions, green part only
2 tablespoons pickled ginger
2-3 jalapenos, seeds removed
1/3 cup honey
1/4 cup chopped fresh cilantro leaves
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 to 3 tablespoons water
2 teaspoons olive oil
1 package firm tofu sliced into long thin pieces
3 tablespoons soy sauce
2 teaspoons sesame oil
1/4 cup chopped scallions, green part only
2 tablespoons pickled ginger
Directions:
Cook soba noodles according to package directions. Drain and set aside (or refrigerate until later in the week).
In a food processor, combine jalapenos, honey, cilantro, and 1/2 teaspoon each salt and black pepper and puree until smooth. Add 2 to 3 tablespoons of water to the mixture until all ingredients are relatively smooth and equal in consistency. Pour the 2 teaspoons of olive oil into a preheated skillet. Add the tofu first, saute for a while until becomes more firm, and then add blended sauce and cook until heated through.
In a medium bowl, combine cooked soba noodles, soy sauce, sesame oil, scallions, and pickled ginger. Toss and then transfer to serving bowl. Pour heated tofu and sauce over noodles. Serve!
Recipe adapted from Ai Hirashiki. She makes it with shredded chicken or seitan instead of tofu.
Cook soba noodles according to package directions. Drain and set aside (or refrigerate until later in the week).
In a food processor, combine jalapenos, honey, cilantro, and 1/2 teaspoon each salt and black pepper and puree until smooth. Add 2 to 3 tablespoons of water to the mixture until all ingredients are relatively smooth and equal in consistency. Pour the 2 teaspoons of olive oil into a preheated skillet. Add the tofu first, saute for a while until becomes more firm, and then add blended sauce and cook until heated through.
In a medium bowl, combine cooked soba noodles, soy sauce, sesame oil, scallions, and pickled ginger. Toss and then transfer to serving bowl. Pour heated tofu and sauce over noodles. Serve!
Recipe adapted from Ai Hirashiki. She makes it with shredded chicken or seitan instead of tofu.
5.04.2009
Eggplant Non-Parmesan

- Wash and cut eggplant into thin slices (1/4 in) and then salt slices.
- Preheat oven to 400-425
- I like to food process tofu with a spicy tomato sauce but this makes it less tasty and of course there are some anti-tofu people :)
- Mix egg in one bowl, add breadcrumbs to another.
- Dry eggplant slices with towel.
- Dip eggplant slices in egg bowl and then the breadcrumb one (use different hands)
- Spray pizza pan or large baking pan with light oil, and then add eggplant slices to the pans.
- Bake both sides of eggplant, turn off oven
- Once the eggplant is crisp, layer eggplant with tomato sauce and mozzarella cheese (I prefer fresh mozzarella). (Eggplant on bottom, then sauce, then mozzarella, then sauce, repeat and make sure it ends with cheese on top).
- Make sure the oven is just warm, and return the layers to the oven until cheese melts.
(Adapted from a recipe by Bernadette Daftary)
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